A personal trainer and nutritionist with over 20 years experience helping people of Swansea get fit and lose weight. Using my Vitality programme local over 40's are losing 1-2 stone or dress sizes and getting fitter in 12 weeks.I can help you achieve your dreams at my exclusive studio in Birchgrove, Swansea. Click "packages" for more info.
I signed up with Richard for a 12 week programme. I'd had baby number 2 and a c-section and didn't know where to start with getting back into shape as
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Nicola 12/08/2012
I started working with Richard in October last year. I had already lost 1 stone very gradually over the 4 years or so but just couldn’t shift that last stone
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Christine 12/10/2011